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You are here The 17 motions of the health sport Exercise 12 Swinging your Arms around in three Different Ways
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Exercise 12 Swinging your Arms around in three Different Ways PDF Print E-mail
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Tuesday, 07 July 2009 15:53

The first type: to swing your naturally-hanging arms around
1. Stand loosely and naturally with your separated feet slightly wider than your shoulders, your eyebrows unfolded, a smile on your face and your breath inhaled naturally.
2. Swing your naturally-hanging arms left with your waist and buttocks turned at least 45◦ in the same direction, the heel of your right foot lifted a little away from the ground and your head unturned.

The second type: to swing your breast-high and straight arms around
1. On completing the 1st type of exercise, go on doing the second type of exercise. 2. Stand with your feet about one and a half times wider than your shoulders.
3. Swing your breast-high and straight arms left with your waist and buttocks turned at least 45◦ in the same direction, your feet stood fixedly on the ground and your head unturned. More emphasis should be laid on attention than on strength.

The third type: to swing your naturally-hanging arms with your shoulder slanted a little
1. On completing the 2nd type of the exercise, go on doing its 3rd type.
2. Stand loosely and naturally with your feet slightly wider than your shoulders.
3. As soon as you swing your naturally-hanging arms left with your right shoulder slanted a little, turn your waist and buttocks left at least 45 degree with your head unturned, exhale, press your diaphragm down, protrude your waist and belly with some strength, lift your diaphragm up, raise your perineum, clamp the muscles of your legs and buttocks hard, hold your toes and soles on to the ground tightly and make a sudden pull.
4. All of the motions are finished almost at the same time. This is an exercise of igniting the strength of the pubic region in no time. After you press your diaphragm down and lift your diaphragm up, your whole interior strength is all concentrated on the pubic region of your navel and belly. Consequently, it becomes the center of your whole body.

p.s.
1. While turning right, the movements are the same as those of turning left mentioned above.
2. During the period of changing from left to right, exhale, and vice versa.
3. All of the three types of exercise mentioned above should be conducted 40 times once respectively in a natural and successive way.
4. When your right buttocks and legs turn left, the weight of your whole body falls mostly on your left leg. Its strength is ‘substantial’', and vice versa.
5. After the above-mentioned three types of exercise are all finished, swing your arms right and left in a natural and relaxed way with your head bowed, your chest enclosed a little, your belly loosen ten times. On finishing swinging arms ten times, go on the next exercise.