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You are here The training in super life itself of the chi kung The training in physique and spirit
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The training in physique and spirit

the union of physique and spirit, the training in transcendental mind and body

  1. The union of spirit and idea in mind.
  2. The union of idea in mind and energy.
  3. The union of energy and strength.
  4. The union of strength and physique.
  5. To regulate the mind and to train idea in mind.
  6. To regulate breath and to train energy.
  7. To regulate posture and to train force and skill.
  8. To regulate form and to train body.
  9. To pay more attention to training energy than to consciousness and form.
  10. To pay more attention to training energy than to breath.
  11. To return to nihility without any consciousness.
  12. Nihility is the universe.